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Nutrition, supplementation, and performance

Transform your life with tips on nutrition, workouts, and healthy habits for high performance.

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Supplementation for Runners

For runners looking to improve their performance in sport, adequate supplementation can make all the difference. A combination of specific nutrients can provide greater energy, endurance, and recovery after intense workouts.

Among the most recommended supplements are those that contain quickly absorbable carbohydrates, such as gels and isotonic drinks, which help maintain glucose levels during long runs.

Moreover, the inclusion of proteins, especially in powder form - like whey protein - can speed up muscle recovery and contribute to strength development. Essential amino acids, such as BCAAs, are also beneficial for reducing fatigue and muscle damage.

Lastly, hydration is crucial, and it is important to consider electrolytes to replenish the salts lost through sweat. With appropriate supplementation, runners can optimize their performance and reach new levels in their activities.

Starting a basic supplementation for your running performance

a white bottle with red and white pills
a white bottle with red and white pills
a man holding a pink drink in his hand
a man holding a pink drink in his hand

Balanced Life

Tips and products for nutrition, training, and healthy habits.

A container of GoldTouch Nutrition's Crea Mix supplement is positioned among colorful weight plates. The container features vibrant colors and text highlighting '10 types of creatine' with claims of being fast-acting and long-lasting. The weight plates are numbered 5, 10, and 15 in yellow, red, green, and blue colors and are arranged around the supplement container.
A container of GoldTouch Nutrition's Crea Mix supplement is positioned among colorful weight plates. The container features vibrant colors and text highlighting '10 types of creatine' with claims of being fast-acting and long-lasting. The weight plates are numbered 5, 10, and 15 in yellow, red, green, and blue colors and are arranged around the supplement container.
A storefront window with the logo 'MEALPRO' and the tagline 'FOR THE ATHLETE IN YOU' displayed prominently. There is a lightbulb graphic containing a fork inside it next to the logo. Surrounding the window, there are sections of a building facade including parts of two adjacent doors.
A storefront window with the logo 'MEALPRO' and the tagline 'FOR THE ATHLETE IN YOU' displayed prominently. There is a lightbulb graphic containing a fork inside it next to the logo. Surrounding the window, there are sections of a building facade including parts of two adjacent doors.
A person stands in front of a brick storefront with a large window displaying the words 'MealPro, For the Athlete in You.' A tree and some shrubs are visible on the right-hand side, and a sign prohibiting smoking is on the left. The awning above the storefront is a muted red color, and the door and window frames are dark.
A person stands in front of a brick storefront with a large window displaying the words 'MealPro, For the Athlete in You.' A tree and some shrubs are visible on the right-hand side, and a sign prohibiting smoking is on the left. The awning above the storefront is a muted red color, and the door and window frames are dark.
A person is pouring liquid from a glass bottle into a white shaker or tumbler with a green emblem on the side. A protein or recovery shake package labeled 'Lyfefuel' is nearby on the countertop. The person is wearing a light gray zip-up athletic top, and a separate shaker lid rests on the surface.
A person is pouring liquid from a glass bottle into a white shaker or tumbler with a green emblem on the side. A protein or recovery shake package labeled 'Lyfefuel' is nearby on the countertop. The person is wearing a light gray zip-up athletic top, and a separate shaker lid rests on the surface.
A person holding a black container labeled 'Super Human Pre-Workout' by Alpha Lion. The label has yellow and red text, indicating that it is a dietary supplement with a 'Lion's Blood Red Gummy Bear' flavor. The person's hands are visible, and they are wearing a dark shirt.
A person holding a black container labeled 'Super Human Pre-Workout' by Alpha Lion. The label has yellow and red text, indicating that it is a dietary supplement with a 'Lion's Blood Red Gummy Bear' flavor. The person's hands are visible, and they are wearing a dark shirt.
A person is running while wearing a white athletic tank top and reflective sunglasses. They are holding a packet of gel or energy drink in one hand. The background is blurred, suggesting motion and focus on the subject.
A person is running while wearing a white athletic tank top and reflective sunglasses. They are holding a packet of gel or energy drink in one hand. The background is blurred, suggesting motion and focus on the subject.
The project muscle ®

Tips for a balanced and healthy life.

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